Over the Years Creatine is one product/category of the sports nutrition industry that's been targeted by supplement companies to extract money from the customers. Basically research has poven that simple Creatine Monohydrate, be it in powder or capsule form is the best and most cost effective way to get your creatine! All the fancy products you'll see like BSN CELLMASS, Mutant Creakong Kre Alkalyn (many brands do a version) and so on are all just expensive ways of selling the customer Creatine. tick with good old tried and trusted Creatine Monohydrate. It's research proven to work and was even discussed by the Olympic commission years ago wit a view to banning it. They argued Creatine was a sports enhancing supplement? Well no s**t!! It's definitely sports enhancing but considering the body produces it and you ca get it from food especially red meat they were on a sticky wicket.
So in short explosive bursts of energy speed and strength are all enhanced by supplementation with Creatine.