Creatine is an extensively researched supplement which has been shown to enhance physical performance during successive bursts of high intensity training. It is a substance produced naturally by the human body, and essentially, functions to delay/minimise the onset of muscle fatigue. Creatine increases the availability of cellular adenosine triphosphate (ATP), the presence of which powers muscular contractions.
Creatine is found in high protein foods such as red meat and fish, but supplementing its synthetic form, creatine monohydrate, can help you to achieve the most from your workout, by increasing power output and muscle contractions. Applied Nutrition Creatine 3000 is designed for weight trainers and endurance athletes alike; complete those extra reps, lift heavier or run the extra distance.
Delivers 3000mg of pure, pharmaceutical grade micronised creatine.
Available in capsule format, for ease of use.