Pre Workout Supplements
One type of supplement many athletes now consider, with regard to their overall diet and supplementation program, are those that fall under the category of pre-workout. The original Pre-Workout was BSN's No-Xplode that started a race with Gaspari launching the Famous SuperPump 250, pretty soon every brand was rushing to launch their own version. We now have as many Pre-Workout products on the market as we do protein. Pro Supps took it a step further with their famous Jakyll and Hyde separating the Stimulant Pre from the Pump. Now everyone seems to have a Pump and an Energy/Buzz Pre-Workout. Efectiv Nutrition PWO and PMP for Example. Pre-workout supplements on their own are a multi-million pound industry and can be considered one of the most popular and sort after supplements:
So what makes them so appealing? Intense resistance training sessions are both physically and mentally draining on the individual. If you consider that many individuals train frequently throughout the week, with some even undertaking double sessions, your body and mind can require additional assistance to get through the planned workout.
However, pre-workout drinks aren’t just limited to strength athletes. Both aerobic and anaerobically trained athletes have been known to utilise pre-workout supplements because of their potential to enhance performance whilst being legal.
If you’re looking to enhance your weightlifting ability, then pre-workout supplements could be just the thing that’s missing from your training. With increments in repetitions and power, these enhanced attributes will allow you to burst through your previous plateaus and achieve more in each of your given workouts.